Urban BMS Limited

Call us now on 0845 459 3639

0845 459 3639

34 - 36 Falmouth Road
Alvaston
Derby
DE24 0LZ

urbanbms@mail.com

Opening Times:

All week, group sessions, private and residential stays

Useful information:

Residential Boot Camp and Evening Sessions

“ I first went to Urban BMS in January for the Evening sessions. I hadn't exercised for a long time and I was a little bit nervous about joining a group but I was quickly put at ease by both Ziggy and Lisa. As the weeks progressed I found that not only was I getting fitter and losing the inches but I was learning about nutrition and leading a healthier lifestyle. I have also made some wonderful friends! The training is very varied which is perfect if, like me, you get bored easy. Ziggy is one of a kind and his enthusiasm alone will get you through any tough session! I no longer live locally so I cannot attend the evening sessions, but I have recently stayed on a residential weekend. The rooms are very comfortable and spacious, and Ziggy and Lisa really encourage you to treat it as your home (the hot tub looks pretty inviting too....). I quickly bonded with the other residents and it provided us all with some motivation and tips to make those changes in our lifestyle. Lisa is a great cook and gives great tips on how to enjoy your favourite food in a balanced way (her omlettes are the best!) There is also a beauty room on site and I have tried the Cavisculpt to lose a few extra inches which was great for an added boost, I will be going back for some treatments on my legs ready for summer and a massage - I'm told Lisa is a natural! I always enjoy coming here and I will be back! ”

Lizzie_B_86

Monday, March 04 2013, 5:35PM

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Group Sessions
Residential Weekend Retreats
Beauty Theraphy

Ultrasound Liopsuction - Cavisculpt
Personal Diet and Nutrition Plans
Personal Coaching and Advice

Welcome to Urban BMS Limited!

Based in Alvaston, Derby, we are a residential bootcamp providing fun-packed exercise, a healthy calorie controlled diet and making you aware of how to treat your body.

The boot camps are led by Royal British Army physical trainers who will encourage you to work hard so that you can lose the weight you want and increase your fitness. The camps are for both men and women and are designed to reduce harmful body fat, sculpt your body and lose inches where it really matters.

Visit us for an evening session or book in for an intensive personal one-to-one training session. If you really want to work hard, join us for a residential stay to kick start the new you. Enjoy four sessions over the weekend and use the in-house gym, spa and additional treatments.

For further details please visit our website or call us on 0845 459 3639.

Reviews of Urban BMS Limited

by Kitty-kat86
Sunday, May 19 2013, 11:36AM

Fantastic Urban BMS workouts

“Cannot rave about this company enough!!! Joined in january this year, dropped over 2 stone through healthy eating plans provided by lisa the nutritionalist and amazing workouts and one on ones provided by ziggy and his helpers. This is my way of life now after years of gyms and fad diets. These guys provide such an amazing package cheaper than any mainstream gym. Ill never look back now, feeling fantastic and now toning up to perfection. Providing other treatments also iv enjoyed the cavisculpt and lost quite a few extra inches, AMAZING back massage!!! And lovely nails for a night out. This really is a lovely friendly place to work out and get fit, also the odd cheeky dinner and bbqs too! Best money iv ever spent and will continue to......”
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by darren1970
Friday, February 08 2013, 8:19PM

Residentail Boot camp

“My wife and I recently attended a residential bootcamp weekend following our new years resolution. What a fantastic weekend in luxurious surroundings with the perfect hosts and each one a proffessional within their field. My wife was treated like a queen by Lisa who pampered her from start to finish. The bootcamp was my treat!!!! Actually I really enjoyed it and the instructor (Ziggy) really knew how to get the best out of all the student's - Every session was hard yet enjoyable. Our meals were balanced and excellant. Lisa passed on many tips for our future diet and also explained exactly what we need and when we need it.
A truly great weekend and one of which we will definatley be attending again.”
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Residential Bootcamp Weekend